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Malu Paan
MALU PAAN INGREDIENTS:
(Sri Lankan Style Fish Stuffed Bun)
* 1 pk. (3lb) Bread & Roll Mix (eg. Robin Hood, Home Style: in North America)
* 2 x 170g flaked light Tuna
* 1 small Onion chopped
* 1 green Chili chopped
* 1 sprig curry leaves (optional)
* 1 piece Rampe (optional)
* 1 piece Cinnamon
* 1/2 inch Ginger root (crushed)
* 4 cloves Garlic (crushed)
* 2 tbs Vegerable oil
* Salt, Pepper and Cardamom powder (optional) to taste.
* 4 medium Potatoes boiled, skined and cut into pieces.
METHOD:
- Prepare the bread mix (follow instructions on packet) and leave the
dough to rise in a warm place.
- Drain the two cans of tuna.
- Heat the oil in a skillet (frying pan).
- Add crushed ginger and garlic, stir, add onions, green chili, curry
leaves, rampe and cinnamon.
- Cook until the onions are tender light brown.
- Add dranined tuna, stir all together.
- Allow to cook for a few minutes.
- Add the drained tuna liquid.
- Stir and allow to cook until the liquid is dry.
- Add salt, pepper and cardamom powder.
- Stir until well mixed.
- Turn off heat.
- Add potatoes and mix well.
- Punch down the dough. Devide into rolls (30-35).
- Spread each roll on a floured board and add a little tuna mix to the
center.
- Fold the dough and shape into a roll.
- Place on a cookie sheet.
- Cover with wet tea towel and allow to rise for about 15 minutes.
- Bake at 375 degrees (190 degrees Celsius) for about 15-25 min. or
until done.
- Serve with CHILI SAUCE!
By substituting minced meat for tuna, you can make Mas Paan (meat stuffed buns).
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