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Bonchi Theldala
Bonchi Theldala - Stir Fried Beans with Onions
Ingredients:
60g ghee
1/2 cup water
1 teaspoon black mustard seeds 130g can corn kernels, drained
2 tablespoon peeled split mung beans
1/2 cup coconut
1 small onion
chopped
1 1/2 tablespoon lemon juice
1 teaspoon finely chopped fresh ginger
500g green beans
1/2 teaspoon cayenne pepper
1 medium red pepper sliced
Method:
1: Melt gee in large frying pan, add seeds, stir over medium heat for about 2 minutes or until seeds begin to pop.
2: Stir in mung beans, onion and ginger, stir over medium heat for about 2 minutes or until onions are soft.
3: Stir in cayenne, beans, pepper and water, stir over medium heat for about 3 minutes or until beans are tender.
4: Stir in corn, coconut and juice, stir over high heat for about1 minute or until heated through.
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