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Bistake (bistaik, bisteik) - Beef Steak Saute with Onion
Yield: 1 Servings
Ingredients:
450 g beef, rump steak
2 onion
75 ml vinegar
1 ts salt
1 ts pepper, black, coarse grind
100 ml oil
1 curry leaf sprigs
2 cg cinnamon stick
1 ts mustard seed, ground
100 ml stock
1 ts sugar
1/2 ts chile powder
Method:
Slice the beef into 50mm slices. Make onion rings with 1 1/2 onions
and chop remainder. Mix together the vinegar, salt and pepper in a
bowl and marinate beef for 1 hour.
Heat the oil in a frying pan and when hot add the curry leaves,
chopped onion and cinnamon stick. When fragrant add the beef and
marinade. Cover pan and cook over a low heat until the beef is
tender. Remove the beef and set aside.
Add the onion rings to the pan and stir fry for a couple of minutes.
Add the mustard, stock, sugar and chile powder and mix well. Put back
the beef slices and cook for a further 2-3 minutes. Remove the
cinnamon stick before serving.
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